Anxiety causes the release of stress hormones which triggers an increase in the heart rate and a narrowing of the blood vessels causing blood pressure to spike.
When this is not addressed, your blood pressure rises, overall well-being declines, and not to mention the constant emotional pain which may even affect the relationship with your loved ones and even cause heart diseases.
It is impossible to completely remove stress & anxiety in our life however, there are always more effective and safe ways to deal with it as opposed to using medications.
Lower Blood Pressure – Clinical trials have been conducted which proved that blood pressure of patients who used was lowered for a period of at least, 30 minutes.
Reduce Stress & Anxiety – Give yourself the opportunity to relax after a long day. Just lie down on the acupressure mat for 15 minutes and feel all your stress & anxiety melt away.
Reduce Bodily Pain – It releases endorphins often referred to as ‘the body’s natural painkillers’ which helps to help to reduce pain and produce a feeling of euphoria.
Increase Energy Levels & Improve Sleep – A study in 2015 looked at the sleep of menopausal women and found that sleep was improved significantly following acupressure treatments. Enjoy greater levels of energy with restful, deeper sleep.